As a Lanzhou car rental platform, we have compiled some tips and tricks for preventing motion sickness while riding the bus for everyone to refer to! If you are planning a trip in Lanzhou by car, choose the Lanzhou Car Rental Freedom Travel Platform. Contact number: 18919815130, Manager Wang, we provide attentive service to you! 1. Ensure Adequate Sleep If you plan to travel the next day, it is best to ensure sufficient sleep the night before so that your body can adapt better to the jolting stimulation of the journey. Many people become excessively nervous about getting motion sickness on the long bus ride the next day, making it difficult to fall asleep. For these individuals, listening to soothing music or drinking a cup of hot milk before bed can help with falling asleep. 2. Eat Light Meals People who get motion sickness should avoid consuming high-fat and high-protein foods before traveling as they can overload the stomach. Coupled with the bumpy ride, the stomach is prone to severe discomfort. Additionally, during the long bus ride, it is important to eat moderately, eating only seven or eight parts full per meal. 3. Psychological Adjustment Facing the issue of how to deal with motion sickness on the bus, appropriate psychological adjustment is crucial. Having a relaxed and pleasant mood during the ride plays a significant role in alleviating nausea. Therefore, those who often get motion sickness should not constantly worry about feeling sick but instead distract themselves by chatting with others, singing, or playing simple games, which can effectively prevent motion sickness. 4. Farsightedness Experts specifically remind those who get motion sickness to keep their gaze focused on the distance when riding the bus. During the vehicle's movement, do not read, look at newspapers, or watch things flicker outside the window just to pass the time, as this can easily lead to motion sickness. The best method is to focus your vision on something far away while riding, which can help prevent motion sickness. 5. Chew Ginger There are many common and effective folk remedies, one of which is chewing two fresh ginger slices before boarding. In addition, during the trip, you can also chew candied plum, dried tangerine peel, etc., which can also help prevent motion sickness. 6. Take Anti-Motion Sickness Medication Take Yi Han Ning tablets or similar medications before boarding to prevent motion sickness. Anticholinergic drugs have an inhibitory effect on the cerebral cortex and can stop dizziness and vomiting. 7. Apply Peppermint Oil Before boarding, prepare peppermint oil or cool oil that helps refresh the mind and spirit. Apply it to the temples and navel intermittently during the ride, which is very effective for many who suffer from motion sickness. 8. Strengthen Exercise People who experience motion sickness often have weaker constitutions, feel unwell, lack rest, fatigue, etc. Therefore, participate in more sports activities regularly, strengthen exercise, improve physical fitness, and gradually adapt to reduce susceptibility to motion sickness. 9. Smell Orange Peel Those who experience motion sickness can eat oranges or tangerines before boarding and squeeze fresh orange peels against their nostrils, breathe in, and take them out occasionally to smell them during the ride. 10. Stabilize the Head People who experience motion sickness should tilt their heads back slightly while sitting in the car and lean against the back seat without moving around. 11. Stay Close to Ventilation People who experience motion sickness should sit near the front and close to the window if possible. They can open the windows for ventilation when feeling nauseous. Also, pay attention to grabbing onto handrails or other objects securely during downhill slopes, turns, or stops to reduce body sway and avoid dizziness or queasiness.